“And I decided to help people in fitness and do both and allow myself to have multiple passions and not make that a bad thing, but actually make that what makes me me and what makes me so successful in all of the things I do is because I do follow that passion wherever it …
“When we teach others, they’re going to learn from what we say. And part of coaching is teaching. When we guide others, they’re going to be impacted by our words.” – Kirsten [00:13:19] When you step into your full embodiment as a CEO and coach, you’re going to show up in a unique way that …
Podcast S2. Ep. 5: Sometimes It Just Feels Sh*tty and That’s Ok Read More »
“The most powerful part of coaching, whether I’m being coached or I am coaching, is being able to pull out those nuances of what is the need in your life.” — Kirsten [00:15:42] In today’s episode, I’m chatting with Chrissy Williams, who is an RD that works with her clients from a functional health lens. …
“Once you let them get to know you, they either love it or they don’t. And if they don’t, they leave. And that is fine.” — Kirsten [00:14:05] Do you ever feel like you shouldn’t let people see the real you on social media? That it isn’t “professional” to curse, to be vulnerable, to state …
Podcast S2. Ep. 3: Letting People Connect to the Real You Read More »
“Are you putting enough of what actually makes you and what you want to rant about into the information you’re putting out? Is your audience seeing who you are in all of this?” — Kirsten [00:09:49] Blending in seems easy. Staying quiet seems easy. But where is that approach to your business getting you? If …
Podcast S2. Ep. 2: Stop Being Quiet and Start Getting Loud about Your Business Read More »
“My goal for season two is to have a very clear intention, less reaction, more intention. I want to approach everything from a place of there’s purpose behind this and it’s less frantic energy. I’m going to try to be as honest and as vulnerable with you as I possibly can, because I want absolute …
“That’s a huge thing right there because I think most people very much struggle with sitting in space, with not being busy and not being overloaded with things, because I think we fill space with things so we don’t have to confront the space. We don’t want to confront the thoughts and the feelings and …
Podcast S1 Ep. 18: What Happens When Your Business Is No Longer Aligned Read More »
“It has to start with a place of, I’m acknowledging that it is about more than just financial success. It is about what do I actually desire my life to look like? And then can I take action and lead myself down that path. That’s self leadership.” —Kirsten [07:59] A common block for women is …
Podcast S1 Ep. 17: The Real Truth of Self-Leadership Read More »
“And the fact that you can now take that as your guide post of it is about what I want to do and I’m allowed to show up and say what I want to say. And when in doubt, I just need this little nudge, this little reminder of like, well, how would I show …
Podcast S1 Ep. 16: RD Business Struggles Are International, with Katharina Kuehtreiber Read More »
“But this truly was a soul calling of this is what I am meant to be doing, and that is a feeling that we should all try to create in our business. And if it doesn’t feel that way right now, don’t throw the baby out with the bathwater, but figure out why it doesn’t. …
