Podcast S3. Ep. 12: 45 Things I’ve Learned by 45

“I’m becoming more and more comfortable in who I am. Not because I’m changing, but because I’m becoming more and more in touch with who I am.” – Kirsten [02:13]

When I was younger, the idea of being in my 40s felt so old. But I just turned 45, and as it turns out, it’s the best time of my life and still getting better. I have so much more wisdom now, and I’m so much more settled than I was even a decade ago.

Looking back, there are things I would do differently and think about differently, if only I had known what I know now. So today, I’m sharing 45 of the most important things I’ve learned in the last 45 years. My hope is that some of these things will make your journey of growing into yourself a little smoother and faster than mine.

Plus, I’m leaving you with a different question at the end of every episode this season! This episode, consider: Are you taking time to actually live and enjoy your life as you’re going along?  Send me a DM on Instagram and let me know!

Alright, let’s dive in!

What’s in this episode:

  • [01:18] How I’m celebrating my birthday and why I’m not afraid of growing older
  • [03:55] Why it’s worthwhile to focus on ourselves as women
  • [05:44] If it’ll take less than five minutes, just do the thing
  • [07:41] Do the small things that bring you joy
  • [10:13] Why life just keeps improving
  • [11:26] Two quotes I’m leaving you with today

Resources mentioned:

Grab my new free training here

Find the Six-Figure Business Accelerator here

Email us at with any questions, or DM us on Insta @thekirstenscreen

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